Rich and Thick Vegan Pea Soup

Easy and tasty vegan pea soup with the addition of carrot, potato, red lentil and oatmeal

  • StartersType
  • EasyDifficulty
  • 10 minPrep. Time
  • 10Serving/Unit


Pea, 500 g
Carrot, 2 medium units
peeled, cut into cubes
Red lentil, 1/2 cup
Potato, 1 medium unit
peeled and cut into small cubes
Oatmeal, 1/2 cup
rolled oat
Celery, 1 handful
Parsley, 1 handful
Atlantic sea salt, 1/2 flat teaspoon
to taste


1. Soak the dried peas overnight in a bowl of water and strain.
2. Place the carrots and peas in a pot, cover with boiling water and cook for about 30 (after boiling, lower the heat and cook with the lid half closed).
3. Taste and if the peas are already a little soft add the red lentils, diced potatoes, oatmeal and herbs.
4. Add more boiling water to a "soupy" texture and cook for another 30 minutes.
5. Season with salt to taste and mix. You can add more boiling water to the desired texture. Serve hot.
6. Bon appetite (:

Total time: 1-2 days

Nutritional Values Serving/Unit 100 Grams
Calories 244 cal 227 cal
Proteins 16 g 15 g
Carbohydrates 44 g 41 g
Fat 1 g 1 g
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Michal Dinar Recipe by Michal Dinar
Rich and Thick Vegan Pea Soup
Delicious, healthy and nutritious