Rich and Thick Vegan Pea Soup
Easy and tasty vegan pea soup with the addition of carrot, potato, red lentil and oatmeal
- StartersType
- EasyDifficulty
- 10 minPrep. Time
- 10Serving/Unit
Ingredients
Pea, 500 g
dried
Carrot, 2 medium units
peeled, cut into cubes
Red lentil, 1/2 cup
Potato, 1 medium unit
peeled and cut into small cubes
Oatmeal, 1/2 cup
rolled oat
Celery, 1 handful
Parsley, 1 handful
Atlantic sea salt, 1/2 flat teaspoon
to taste
Preparation
1. Soak the dried peas overnight in a bowl of water and strain.2. Place the carrots and peas in a pot, cover with boiling water and cook for about 30 (after boiling, lower the heat and cook with the lid half closed).3. Taste and if the peas are already a little soft add the red lentils, diced potatoes, oatmeal and herbs.4. Add more boiling water to a "soupy" texture and cook for another 30 minutes.5. Season with salt to taste and mix. You can add more boiling water to the desired texture. Serve hot.6. Bon appetite (:Total time: 1-2 days
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| Nutritional Values | Serving/Unit | 100 Grams |
|---|---|---|
| Calories | 244 cal | 227 cal |
| Proteins | 16 g | 15 g |
| Carbohydrates | 44 g | 41 g |
| Fat | 1 g | 1 g |
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Recipe by Michal Dinar
Delicious, healthy and nutritious