Vegan Onion and Leek Soup
Delicious vegan soup with onion, leek, white wine and nutmeg
- StartersType
- EasyDifficulty
- 15-30 minPrep. Time
- 5Serving/Unit
Ingredients
Onion, 4 medium units
3 white onions and 1 red onion
Leek, 1 average size
Bay leaves, 2 units
Nutmeg, 1/4 teaspoon
freshly grated
Black pepper, 1/2 flat teaspoon
Sea salt, 1½ flat teaspoons
Olive oil, 2 tablespoons
Dry white wine, 1/2 cup
any dry white wine you want
Water, 6 cups
Preparation
1. Cut the onions in half and then into strips.2. Chop the leek into circles.3. Heat the olive oil in a pot, add the onion and leek, fry for 10 minutes and stir occasionally.4. Add the spices and white wine.5. Bring to a boil and cook for 5 minutes.6. Add the water, bring to a boil, lower the heat and cook for about 30 minutes.7. Bon appetite (:Total time: ±1 hour
The preparation method also includes frying.
| Nutritional Values | Serving/Unit | 100 Grams |
|---|---|---|
| Calories | 112 cal | 25 cal |
| Proteins | 2 g | 0 g |
| Carbohydrates | 14 g | 3 g |
| Fat | 4 g | 1 g |
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
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