Vegan Onion and Leek Soup

Delicious vegan soup with onion, leek, white wine and nutmeg

  • StartersType
  • EasyDifficulty
  • 15-30 minPrep. Time
  • 5Serving/Unit


Onion, 4 medium units
3 white onions and 1 red onion
Leek, 1 average size
Bay leaves, 2 units
Nutmeg, 1/4 teaspoon
freshly grated
Black pepper, 1/2 flat teaspoon
Sea salt, 1½ flat teaspoons
Olive oil, 2 tablespoons
Dry white wine, 1/2 cup
any dry white wine you want
Water, 6 cups


1. Cut the onions in half and then into strips.
2. Chop the leek into circles.
3. Heat the olive oil in a pot, add the onion and leek, fry for 10 minutes and stir occasionally.
4. Add the spices and white wine.
5. Bring to a boil and cook for 5 minutes.
6. Add the water, bring to a boil, lower the heat and cook for about 30 minutes.
7. Bon appetite (:

Total time: ±1 hour

The preparation method also includes frying.

Nutritional Values Serving/Unit 100 Grams
Calories 112 cal 25 cal
Proteins 2 g 0 g
Carbohydrates 14 g 3 g
Fat 4 g 1 g
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Limor Peper Recipe by Limor Peper
Vegan Onion and Leek Soup
Delicacy for onion lovers
Vegan Onion and Leek Soup
Vegan Onion and Leek Soup