Easy Vegan Burger

Vegan burger from cooked white bean, cooked rice and mushrooms that can be fried, roasted or baked in the oven, and fun to serve in a bun with vegetables and fries on the side

  • Main DishesType
  • EasyDifficulty
  • 30-60 minPrep. Time
  • 11Serving/Unit

Ingredients

White bean, 1½ cups
measure after cooking
Round rice, 1½ cups
easure after cooking
Mushroom, 300-350 g
can be varied in types
Onion, 1 medium unit
Canola oil, 2 tablespoons
for frying the onion and mushrooms
Soy sauce, 4-5 tablespoons
Seasoning mixture for patties, 1½ flat tablespoons
or Ras El Hanout/Baharat
Bread crumbs, 1-2 tablespoons
Canola oil, 2 tablespoons
for frying/oiling the burgers

Preparation

1. Fry the mushrooms and onion for about 2-3 minutes until browned.
2. Transfer the cooked bean, cooked rice, fried mushrooms and onion, soy sauce and seasoning mixture to a food processor, and grind until a sticky and not too smooth mixture is obtained (gradually add the bread crumbs while grinding). The goal is to feel the ingredients in the bite. It is recommended to taste the mixture and fix seasoning at this stage.
3. Make burger patties and roast in a hot pan with a little oil for a few minutes on each side.
4. You can also bake in the oven: create burger patties, place on oiled baking paper in a tray, oil the burgers generously with a brush on all sides and bake in a preheated oven at 356°F (180°C) for about 20 minutes. Check that the burgers are stable enough and bake for another 10 minutes.
5. You get a vegan burger that is easy to prepare and incredibly delicious!
6. Bon appetite (:
Tip
It is not must to use round rice if there is none, plain rice is also possible. You can vary with the mushrooms: champignon, portobello, forest and more. Gluten-free bread crumbs or orange lentil flour can be used (as needed if the mixture is very soft).

Total time: 1-2 hours

Equipment: food processor.

The nutritional value does not include the burgers buns, sauces and toppings. The preparation time (total) also includes the cooking time of the beans and rice. The preparation method also includes grinding. The burgers are ready when they are stable enough and easily separate from the pan without falling apart.

Nutritional Values Serving/Unit 100 Grams
Calories 112 cal 116 cal
Proteins 4 g 5 g
Carbohydrates 16 g 17 g
Fat 4 g 4 g
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Adi Cohen Simantov Recipe by Adi Cohen Simantov
Easy Vegan Burger
A vegan burger, anyone? (:
Easy Vegan Burger