Healthy Vegan Peanut Butter

Roasted and ground peanuts combined with date honey and coarse salt that create a homemade, delicious and especially healthy vegan peanut butter that you must adopt

  • OtherType
  • EasyDifficulty
  • 10 minPrep. Time
  • N/AServing/Unit


Roasted peanuts, 1 kg
with a thin shell
Pure date honey, 2 teaspoon
Coarse salt, 1 flat teaspoon


1. If you have unroasted natural peanuts: Preheat the oven to a low heat of about 300°F (150°C). Sprinkle the natural peanuts on the baking tray with baking paper, and roast them in the oven for about half an hour until their thin shell is slightly browned. Transfer to a box and cover. When they cool down a bit - start shaking the box so that their thin shell separates from them. You can buy peanuts that are already roasted and give up home roasting.
2. Transfer the peeled peanuts (if a little peel remains it is not so bad) to the food processor and grind (while helping the peanuts for better grinding with a ladle - do this twice).
3. Add the date honey and coarse salt and continue to grind. The mixture will turn into granules, then into a kind of thick dough and suddenly miraculously it turns into butter! A perfect vegan peanut butter is obtained - it is kept in a clean jar in the pantry.
4. Bon appetite (:

Equipment: food processor (with a chopping knife).

The preparation method also includes oven roasting (if needed). The recipe requires patience - but it pays off. The preparation time does not include the peanuts roasting time.

Nutritional Values Serving/Unit 100 Grams
Calories 5895 cal 575 cal
Proteins 237 g 23 g
Carbohydrates 226 g 22 g
Fat 497 g 48 g
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Tom Baavur Recipe by Tom Baavur
Healthy Vegan Peanut Butter
Vegan and delicious spread
Healthy Vegan Peanut Butter