Simple Vegan Tomato Soup

Simple tomato soup with a combination of carrot, onion, rice and oats - suitable for vegans of course

  • StartersType
  • EasyDifficulty
  • 15-30 minPrep. Time
  • 12Serving/Unit


Onion, 1 large unit
cut into cubes‎
Olive oil, 1 tablespoon
for steaming the onion‎
Tomato, 10 medium units
cut into cubes‎
Carrot, 3 large peeled units
Whole Basmati Rice, 1/2 cup
Oats, 3 tablespoons
for thickening
Salt, a pinch
to taste
Black pepper, a pinch
to taste
Cane sugar, 1 flat tablespoon
no organic requirement
Garlic, 5 cloves
Basil, 1 tablespoon
Water, as needed


‎1. Steam the onion with the olive oil.‎
‎2. Add the tomatoes with about 5 liters of water.‎
‎3. Grate the carrots into the soup.‎
‎4. Add the rice and oats.‎
‎5. Bring to a boil.‎
‎6. Add salt, black pepper and sugar, and cook over low heat for about an hour.‎
‎7. At the end of cooking, add the crushed garlic and basil, and grind the soup with a rod blender to the ‎desired texture.‎
‎8. Bon appetite (:‎

Total time: ±1 hour

Equipment: rod blender, big pot.

Nutritional Values Serving/Unit 100 Grams
Calories 102 cal 42 cal
Proteins 3 g 1 g
Carbohydrates 21 g 9 g
Fat 2 g 1 g
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Simple Vegan Tomato Soup
Delicious and healthy soup