Simple Vegan Tomato Soup
Simple tomato soup with a combination of carrot, onion, rice and oats - suitable for vegans of course
- StartersType
- EasyDifficulty
- 15-30 minPrep. Time
- 12Serving/Unit
Ingredients
Onion, 1 large unit
cut into cubes
Olive oil, 1 tablespoon
for steaming the onion
Tomato, 10 medium units
cut into cubes
Carrot, 3 large peeled units
grated
Whole Basmati Rice, 1/2 cup
Oats, 3 tablespoons
for thickening
Salt, a pinch
to taste
Black pepper, a pinch
to taste
Cane sugar, 1 flat tablespoon
no organic requirement
Garlic, 5 cloves
crushed
Basil, 1 tablespoon
chopped
Water, as needed
Preparation
1. Steam the onion with the olive oil.2. Add the tomatoes with about 5 liters of water.3. Grate the carrots into the soup.4. Add the rice and oats.5. Bring to a boil.6. Add salt, black pepper and sugar, and cook over low heat for about an hour.7. At the end of cooking, add the crushed garlic and basil, and grind the soup with a rod blender to the desired texture.8. Bon appetite (:Total time: ±1 hour
Equipment: rod blender, big pot.
Vegan Cooking Grains Vegan Soups Vegan Tomato Soup Recipes Tomatoes Vegan Recipes Simple Vegan Food Simple Soups Simple and Delicious Delicious Vegan Soups Easy Vegan Soups Recommended Soups Vegan Winter Soup Winning Vegan Soups Vegan Healthy Soups Vegan Ground Soups Healthy and Delicious Healthy Vegan Recipes Carrot Whole Rice Basmati Rice Garlic Basil
| Nutritional Values | Serving/Unit | 100 Grams |
|---|---|---|
| Calories | 102 cal | 42 cal |
| Proteins | 3 g | 1 g |
| Carbohydrates | 21 g | 9 g |
| Fat | 2 g | 1 g |
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Recipe by Mor Abergil (Beker)
Delicious and healthy soup