Tofu with Spinach and Tomatoes

Vegan stew with tofu, healthy spinach and tomatoes

  • Main DishesType
  • Super EasyDifficulty
  • 10 minPrep. Time
  • 4Serving/Unit


Tofu, vacuum package (300 g)
Spinach, 250 g
washed and ready to use
Tomato, 4 medium units
Garlic, 3 cloves
Olive oil, 2 tablespoons
Sea salt, 1 flat teaspoon
Black pepper, 1/2 flat teaspoon
coarsely ground
Smoked sweet paprika, 1/2 flat teaspoon


1. Heat oil in a pan, chop the garlic cloves and add to the oil. Cut the tofu into small cubes and chop the tomatoes into cubes as well.
2. Add the tofu to the pan, fry and mix for about 7 minutes.
3. Add the spinach leaves and steam without stirring for a few minutes, then add the chopped tomatoes and spices.
4. Mix and cook for about 10 minutes until the tomatoes soften and thicken slightly.
5. Bon appetite (:
Excellent with added rice or bulgur.

The preparation method also includes frying.

Nutritional Values Serving/Unit 100 Grams
Calories 202 cal 63 cal
Proteins 15 g 5 g
Carbohydrates 13 g 4 g
Fat 11 g 3 g
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Limor Peper Recipe by Limor Peper
Tofu with Spinach and Tomatoes
Perfect vegan dish
Tofu with Spinach and Tomatoes