Tofu with Spinach and Tomatoes
Vegan stew with tofu, healthy spinach and tomatoes
- Main DishesType
- Super EasyDifficulty
- 10 minPrep. Time
- 4Serving/Unit
Ingredients
Tofu, vacuum package (300 g)
Spinach, 250 g
washed and ready to use
Tomato, 4 medium units
ripe
Garlic, 3 cloves
Olive oil, 2 tablespoons
Sea salt, 1 flat teaspoon
Black pepper, 1/2 flat teaspoon
coarsely ground
Smoked sweet paprika, 1/2 flat teaspoon
Preparation
1. Heat oil in a pan, chop the garlic cloves and add to the oil. Cut the tofu into small cubes and chop the tomatoes into cubes as well.2. Add the tofu to the pan, fry and mix for about 7 minutes.3. Add the spinach leaves and steam without stirring for a few minutes, then add the chopped tomatoes and spices.4. Mix and cook for about 10 minutes until the tomatoes soften and thicken slightly.5. Bon appetite (:
Tip
Excellent with added rice or bulgur.
The preparation method also includes frying.
| Nutritional Values | Serving/Unit | 100 Grams |
|---|---|---|
| Calories | 202 cal | 63 cal |
| Proteins | 15 g | 5 g |
| Carbohydrates | 13 g | 4 g |
| Fat | 11 g | 3 g |
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
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