Pasta Pie with Zucchini and Pine Nuts
Healthy and delicious pasta pie
- StartersType
- EasyDifficulty
- 15-30 minPrep. Time
- 4Serving/Unit
Ingredients
Penne pasta, 250 g
preferably tiny pasta
Onion, 1 large unit
Garlic, 4 cloves
crushed
Peeled pine nuts, 4-5 tablespoons
Olive oil, 2 tablespoons
for frying
Zucchini, 4 medium units
grated and squeezed
Raw tahini, 3 tablespoons
Bread crumbs, 4 tablespoons
Salt, a pinch
Black pepper, a pinch
Soy cream, 250 g
Tofu, 200 g
organic
Preparation
1. Cook the pasta with a little salt until the pasta is soft.2. Fry the chopped onion until golden, add the pine nuts and the garlic for another 2 minutes, fry until they also lightly brown.3. Mix together with all the ingredients, crumble the tofu with your hands and mix together.4. Place in a 26 cm cake pan or Pyrex pan and bake in a preheated oven at 350°F (180°C) for about 40 minutes.5. Bon appetite (:Total time: ±1 hour
Equipment: 26 cm cake pan or Pyrex pan.
The preparation method also includes cooking and frying. The nutritional value does not include the soy cream.
| Nutritional Values | Serving/Unit | 100 Grams |
|---|---|---|
| Calories | 561 cal | 122 cal |
| Proteins | 21 g | 5 g |
| Carbohydrates | 64 g | 14 g |
| Fat | 26 g | 6 g |
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
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