Orange Lentil Spread

Orange lentil spread and raw tahini that are so easy to make on your own at home

  • AppetizersType
  • EasyDifficulty
  • 15-30 minPrep. Time
  • 10Serving/Unit


Orange lentils, 2 cups
washed and strained
Raw tahini, 2 tablespoons
Garlic, 2 cloves
Lemon juice, 1 unit
freshly squeezed
Atlantic sea salt, 1/4 flat teaspoon
Cumin, 1/2 flat teaspoon
Dried parsley, 1 handful
Olive oil, 2 tablespoons
extra virgin


1. Cook the orange lentils in a pot with water until softened (about 10 minutes after boiling) and transfer to a bowl.
2. Add the rest of the ingredients to the bowl.
3. Grind everything together in a rod blender and add water while grinding, until a spreadable texture is obtained.
4. Taste, fix flavors if necessary and mix again with a tablespoon.
5. Store in an airtight glass box in the refrigerator until use (can be stored for up to 4 days in the refrigerator in a closed box).
6. Bon appetite (:

Equipment: rod blender.

The spices in the recipe are according to personal taste. The preparation method also includes cooking.

Nutritional Values Serving/Unit 100 Grams
Calories 161 cal 365 cal
Proteins 10 g 22 g
Carbohydrates 22 g 49 g
Fat 4 g 9 g
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Michal Dinar Recipe by Michal Dinar
Orange Lentil Spread
Very healthy spread that you should adopt