Orange Lentil Spread
Orange lentil spread and raw tahini that are so easy to make on your own at home
- AppetizersType
- EasyDifficulty
- 15-30 minPrep. Time
- 10Serving/Unit
Ingredients
Orange lentils, 2 cups
washed and strained
Raw tahini, 2 tablespoons
Garlic, 2 cloves
crushed
Lemon juice, 1 unit
freshly squeezed
Atlantic sea salt, 1/4 flat teaspoon
Cumin, 1/2 flat teaspoon
Dried parsley, 1 handful
Olive oil, 2 tablespoons
extra virgin
Preparation
1. Cook the orange lentils in a pot with water until softened (about 10 minutes after boiling) and transfer to a bowl.2. Add the rest of the ingredients to the bowl.3. Grind everything together in a rod blender and add water while grinding, until a spreadable texture is obtained.4. Taste, fix flavors if necessary and mix again with a tablespoon.5. Store in an airtight glass box in the refrigerator until use (can be stored for up to 4 days in the refrigerator in a closed box).6. Bon appetite (:Equipment: rod blender.
The spices in the recipe are according to personal taste. The preparation method also includes cooking.
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| Nutritional Values | Serving/Unit | 100 Grams |
|---|---|---|
| Calories | 161 cal | 365 cal |
| Proteins | 10 g | 22 g |
| Carbohydrates | 22 g | 49 g |
| Fat | 4 g | 9 g |
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Recipe by Michal Dinar
Very healthy spread that you should adopt