Stir-Fried Green Beans with Soy and Sesame

Green beans in a wok as a wonderful addition to a hot meal

  • AdditionsType
  • EasyDifficulty
  • 10 minPrep. Time
  • 8Serving/Unit


Whole green beans, 800 g
Olive oil, 3 tablespoons
Garlic, 6 cloves
Salt, a pinch
Black pepper, a pinch
Soy sauce, 4 tablespoons
Sugar, 1 flat tablespoon
or brown sugar
Sesame seeds, 2 tablespoons


1. Put the green beans in boiling water for about 10 minutes, remove to a strainer and wash with cold water.
2. When filtering, you can make a bowl of cold water with ice cubes and place the green beans for a few minutes in the cold water. The beans will stay green.
3. In a wok, pour the olive oil, heat a little, add the crushed garlic and mix, add a little salt and black pepper and mix again.
4. Add the filtered green beans, add the soy sauce and sugar, mix and cook for about 7 minutes, while mixing every minute.
5. Roast the sesame seeds without oil for a minute and add to the wok.
6. Bon appetite (:
You can add roasted almonds or walnuts.

Equipment: Wok or standard frying pan.

The spices, soy sauce and sesame in the recipe are according to personal taste.

Nutritional Values Serving/Unit 100 Grams
Calories 93 cal 78 cal
Proteins 3 g 3 g
Carbohydrates 11 g 9 g
Fat 5 g 4 g
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Anita Haim Recipe by Anita Haim
Stir-Fried Green Beans with Soy and Sesame
Recommended hot addition
Stir-Fried Green Beans with Soy and Sesame
Stir-Fried Green Beans with Soy and Sesame