White Beans in Tomato Sauce

White bean stew in a red tomato sauce that can be eaten as a soup or as a side dish with white rice

  • AdditionsType
  • EasyDifficulty
  • +1 hourPrep. Time
  • 7Serving/Unit


White beans, 500 g
Baking powder, 10 g
Canola oil, 3 tablespoons
for frying onions
Onion, 1 large unit
cut into small cubes
Garlic, 4 cloves
Tomato, 5 medium units
ripe and cut into cubes
Salt, 2 flat teaspoons
Black pepper, 1 flat teaspoon
coarsely ground
Cumin, 1 flat teaspoon
Paprika, 4 heaping teaspoons
red and sweet
Tomato paste, 200 g
Sugar, 1 flat teaspoon
Water, 5-6 cups


1. Soak the white beans in water for at least 8 hours with baking powder (shortens the beans’ cooking time).
2. After soaking, wash the beans well and put in a pot with water. Boil once or twice and wash again so that all the white foam comes out.
3. Heat the oil in a pot and fry the onion until translucent. Add the garlic cloves and tomatoes, and continue to mix well for a few minutes.
4. Add the washed white beans after boiling, salt, black pepper, cumin, paprika, tomato paste and sugar.
5. Mix everything well and add 5-6 cups of water.
6. Bring to a boil, lower to a low heat and cook for about 2 hours. Of course, check flavors and if seasoning needs to be added.
7. Bon appetite (:

Total time: 1-2 days

The preparation method also includes frying. The spices in the recipe are according to personal taste.

Nutritional Values Serving/Unit 100 Grams
Calories 366 cal 77 cal
Proteins 20 g 4 g
Carbohydrates 64 g 14 g
Fat 5 g 1 g
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Sagit Malki Recipe by Sagit Malki
White Beans in Tomato Sauce
Sure that kids will love it
White Beans in Tomato Sauce
White Beans in Tomato Sauce