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I believe that a change in diet can only come from listening to the body, understanding how it works and what its needs are, without resorting to methods and diets.
Along the way I research a lot, learn new things and invent vegan, healthy and original recipes that I am happy to share with my readers.
Artichoke patties in red sauce with vegetables in fish-style like Hraime - a perfect vegan main course
Pear pie made from dough consisting of spelt flour, coconut oil and apple sauce combined with cinnamon - a perfect vegan pie you can enjoy after a good meal