Vegan Pear Pie
Pear pie made from dough consisting of spelt flour, coconut oil and apple sauce combined with cinnamon - a perfect vegan pie you can enjoy after a good meal
- DessertsType
- EasyDifficulty
- 15-30 minPrep. Time
-
4Serving/Unit
Ingredients
The Dough
Sugarcane, 1/2 cup
brown
Coconut oil, 165 ml (or 80 g)
solid
Applesauce, 3 heaping tablespoons
without added sugar
Spelt flour, 1 cup
The Filling
Pear, 3 medium units
Sugarcane, 2 flat tablespoons
brown
Cinnamon, 1/2 flat teaspoon
Lemon juice, 2 tablespoons
freshly squeezed
Preparation
1. In a bowl, mix all the dough ingredients (the amount of flour depends on the type. The dough should be comfortable to work with). If the coconut oil is hard, heat it a little but do not melt it completely.2. Lightly grease the small tins for the pie, arrange the dough in them and tighten well to the sides.3. Place the tins with the dough in the freezer for 1 hour.4. Preheat the oven to 356°F (180°C) and bake the dough for about 5-7 minutes without the filling.5. Peel the pears and slice them into 1 cm (0.4 Inch) thick slices.6. Remove the tins from the oven, sprinkle some sugar and cinnamon on the dough, arrange the pears, sprinkle some more sugar and cinnamon on top and squeeze lemon juice on top.7. Return to the oven for another 10 minutes. The pie is best served hot.8. Bon appetite (:
Tip
You can replace the pears with apples, and it is recommended to serve with whipped coconut cream or vegan ice cream, but it is not mandatory.
Total time: 1-2 hours
Equipment: 2 small pie tins 12 cm (4.7 inches) diameter each.
| Nutritional Values | Serving/Unit | 100 Grams |
|---|---|---|
| Calories | 713 cal | 262 cal |
| Proteins | 6 g | 2 g |
| Carbohydrates | 80 g | 29 g |
| Fat | 42 g | 16 g |
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
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