Gluten-Free Vegan Eggplant and Mushroom Patties
Vegan patties with roasted eggplant and fried champignon mushrooms - a great dinner without meat that is also gluten-free
- Main DishesType
- MediumDifficulty
- 30-60 minPrep. Time
- 5Serving/Unit
Ingredients
Eggplant, 2 medium units
Potato, 1 medium unit
Onion, 2 large units
finely chopped
White champignon mushrooms, 4 average sizes
finely chopped
Olive oil, 3 tablespoons
extra virgin, for frying
Chickpea flour, 2 flat tablespoons
Gluten-free cornflakes, 1/4 cups
grind to the texture of bread crumbs
Salt, 1/4 flat teaspoon
Black pepper, 1/4 flat teaspoon
coarsely ground
Cumin, 1/4 flat teaspoon
Dried parsley, 1 flat tablespoon
Olive oil, 2 tablespoons
drizzle over the patties
Preparation
1. Perforate the eggplants a few times with a knife, place on a wire rack in the center of the oven and roast them at 390°F (200°C) for about an hour.2. Remove the eggplants, drain the meat into a colander and wait for the liquids to filter. Mash with a fork or mashed potato tool.3. Cook the peeled potatoes in a pot of water. When it is soft, remove from the pot and mash into puree.4. In a pan with 3 tablespoons of olive oil, fry the onions and mushrooms for about 10 minutes until lightly browned.5. Mix the eggplant, mashed potatoes, onions and mushrooms in a bowl.6. Add all the other ingredients to the bowl and mix well.7. Let the mixture rest for about half an hour.8. Preheat the oven to 390°F (200°C), form patties from the mixture and place on a baking sheet.9. Drizzle a little olive oil over each patty and brush with a silicone brush.10. Bake in the oven for about 40 minutes, remove the baking pan from the oven and leave to cool for a minimum of 15 minutes.11. Bon appetite (:Total time: 1-2 hours
The preparation method also includes frying. The spices in the recipe are according to personal taste.
| Nutritional Values | Serving/Unit | 100 Grams |
|---|---|---|
| Calories | 249 cal | 75 cal |
| Proteins | 5 g | 2 g |
| Carbohydrates | 37 g | 11 g |
| Fat | 10 g | 3 g |
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Recipe by Michal Dinar
You must try it!