Pearl Barley and Lentil Soup
Easy vegan soup with pearl barley, green lentils and celery - very nutritious soup for the all family
- StartersType
- EasyDifficulty
- 15-30 minPrep. Time
-
9Serving/Unit
Ingredients
Green lentil, 1 cup
Pearl barley, 1 cup
Onion, 1 medium unit
finely chopped
Garlic, 2 cloves
crushed
Canola oil, 3 tablespoons
for frying
Celery, 1 handful
finely chopped
Salt, 1/2 flat teaspoon
Black pepper, 1/2 flat teaspoon
Cumin, 1/4 flat teaspoon
Boiling water, as needed
Preparation
1. In two separate bowls place the lentils and pearl barley, fill with boiling water, set aside for about 1 hour and strain.2. Meanwhile, fry the chopped onion in oil until browned, add the garlic and mix for 2 minutes.3. Fill the pot with 10 cups of boiling water. Add the lentils and pearl barley to the pot, add the chopped celery (leaves + stem) and spices, and cook for about 40-45 minutes until the lentils are soft.4. Bon appetite (:Total time: 1-2 hours
The preparation method also includes soaking. The spices in the recipe are according to personal taste.
Vegan Cooking Grains Legumes Vegan Soups Delicious Vegan Soups Easy Vegan Soups Vegan Healthy Soups Vegan Lunch Soups Legumes Soups Vegan Winter Soup Vegan Lentil Soups Recommended Soups Vegan Lentils Recipes Green Lentils Onion Garlic Celery Cumin Powder Healthy and Delicious Healthy Vegan Recipes Vegan Lunch
| Nutritional Values | Serving/Unit | 100 Grams |
|---|---|---|
| Calories | 181 cal | 296 cal |
| Proteins | 7 g | 12 g |
| Carbohydrates | 31 g | 50 g |
| Fat | 4 g | 6 g |
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Recipe by Anita Haim
Wonderful soup for cold days