Pearl Barley and Lentil Soup

Easy vegan soup with pearl barley, green lentils and celery - very nutritious soup for the all family

  • StartersType
  • EasyDifficulty
  • 15-30 minPrep. Time
  • 9Serving/Unit


Green lentil, 1 cup
Pearl barley, 1 cup
Onion, 1 medium unit
finely chopped
Garlic, 2 cloves
Canola oil, 3 tablespoons
for frying
Celery, 1 handful
finely chopped
Salt, 1/2 flat teaspoon
Black pepper, 1/2 flat teaspoon
Cumin, 1/4 flat teaspoon
Boiling water, as needed


1. In two separate bowls place the lentils and pearl barley, fill with boiling water, set aside for about 1 hour and strain.
2. Meanwhile, fry the chopped onion in oil until browned, add the garlic and mix for 2 minutes.
3. Fill the pot with 10 cups of boiling water. Add the lentils and pearl barley to the pot, add the chopped celery (leaves + stem) and spices, and cook for about 40-45 minutes until the lentils are soft.
4. Bon appetite (:

Total time: 1-2 hours

The preparation method also includes soaking. The spices in the recipe are according to personal taste.

Nutritional Values Serving/Unit 100 Grams
Calories 181 cal 296 cal
Proteins 7 g 12 g
Carbohydrates 31 g 50 g
Fat 4 g 6 g
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Anita Haim Recipe by Anita Haim
Pearl Barley and Lentil Soup
Wonderful soup for cold days