Velvety Vegan Celery Soup
Delicious vegan celery soup with parsley, potato, zucchini and garlic
- StartersType
- EasyDifficulty
- 10 minPrep. Time
- 10Serving/Unit
Ingredients
Celery, 15 stems
large stems from 2 roots
Celery, leaves from 1 root
Parsley, 1/2 bunch
Potato, 3 medium units
Zucchini, 4 medium units
Garlic, 5 cloves
Salt, 2 flat tablespoons
Black pepper, 2 pinches
Preparation
1. Clean well the celery and parsley from sand.2. Cut all the vegetables into cubes.3. Transfer the diced vegetables and leaves to a pot, cover with water and cook for about 1.25 hours until softened.4. Grind well in a blender (regular or rod) and filter well (there are soups that don’t have to be filtered - but not in the case of celery, which its leaves are unpleasant to eat). Season with salt and pepper and serve hot. A delicious celery soup is obtained.5. Bon appetite (:
Tip
After filtering, you can add a cup of vegetable cream and 2 heaping tablespoons of vegan parmesan, and cook until the parmesan dissolves.
Total time: 1-2 hours
Equipment: blender (standard or rod).
The preparation method also includes grinding. The spices in the recipe are according to personal taste.
| Nutritional Values | Serving/Unit | 100 Grams |
|---|---|---|
| Calories | 99 cal | 42 cal |
| Proteins | 3 g | 1 g |
| Carbohydrates | 23 g | 10 g |
| Fat | 1 g | 0 g |
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
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