Bulgur Mujaddara
Creative vegan mujaddara (or "mujadara") with bulgur and green lentils - tasty and healthy addition to lunch
- AdditionsType
- EasyDifficulty
- 10 minPrep. Time
- 7Serving/Unit
Ingredients
Green Lentil, 3/4 cup
Dry bulgur, 1½ cups
Turmeric, 1 flat teaspoon
Olive oil, 3 tablespoons
to taste
Lemon juice, 1/2 unit
freshly squeezed - to taste
Salt, 1 flat teaspoon
Black pepper, 1 flat teaspoon
Dried parsley, 1 flat tablespoon
Water, as needed
Preparation
1. Boil water in a pot, cook the green lentils in it for about 30-40 minutes until softened, then strain.2. Soak the bulgur in boiling water with the turmeric for about 10-15 minutes and strain.3. Transfer the bulgur to a serving bowl, add the cooked lentils, olive oil, lemon juice and spices, and mix. A perfect vegan mujaddara bulgur is obtained.4. Bon appetite (:Total time: ±1 hour
The spices in the recipe are according to personal taste.
Vegan Cooking Grains Legumes Vegan Children Recipes Vegan Iraqi Recipes Bulgur Vegan Mujaddara Vegan Lentils Recipes Green Lentils Vegan Turmeric Olive Oil Lemon Juice Healthy Vegan Additions Children Vegan Additions Hot Vegan Additions Special Vegan Additions Vegan Easy Additions Main Course Additions Vegan Meal Additions Vegan Lunch Additions Vegan Dietary Additions Vegan Diet Recipes For Work Vegan Homemade Tasty Vegan Food Show more
| Nutritional Values | Serving/Unit | 100 Grams |
|---|---|---|
| Calories | 251 cal | 358 cal |
| Proteins | 10 g | 15 g |
| Carbohydrates | 45 g | 63 g |
| Fat | 5 g | 7 g |
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Recipe by Sarit Mabrucha
Mujaddara with bulgur instead of rice