Vegan Tortilla with Avocado and Tofu
Whole wheat tortilla with avocado and tofu in red marinade of ketchup, sweet chili and olive oil
- Main DishesType
- EasyDifficulty
- 15-30 minPrep. Time
- 8Serving/Unit
Ingredients
The Red Marinade
Ketchup, 10 tablespoons
preferably spicy
Sweet chili sauce, 1/2 cup
Olive oil, 1/2 cup
Water, 3/4 cup
The Tofu
Tofu, 300 g
sliced into 8 slices
Olive oil, 2 tablespoons
The Tortillas
Whole grain tortilla, 4 units
Avocado, 3 medium units
Lemon juice, 1 unit
freshly squeezed
Salt, 1/2 flat teaspoon
to taste
Black pepper, 1 pinch
to taste
Tomato, 2 medium units
cut into 16 slices
Preparation
The Preparation of The Marinade and Tofu:1. Mix all the marinade ingredients together.2. Slice the tofu into slices about 1 cm thick and put in the marinade for at least about 3 hours.3. Heat 2 tablespoons of olive oil in a pan and fry the tofu slices on both sides until lightly browned.The Preparation of The Tortillas:1. Mash the avocado, add the lemon juice, salt and black pepper, and mix.2. Heat the tortillas in a pan on both sides (optional).3. Spread the mashed avocado in the center of each tortilla up to one end.4. Place 2 slices of fried tofu on the avocado and 2 slices of tomato on top of the tofu.5. Roll the tortilla and enjoy!6. Bon appetite (:Total time: 3-4 hours
The preparation method also includes soaking. The recipe does not include all the marinade ingredients and therefore the nutritional value is inaccurate.
| Nutritional Values | Serving/Unit | 100 Grams |
|---|---|---|
| Calories | 438 cal | 164 cal |
| Proteins | 10 g | 4 g |
| Carbohydrates | 40 g | 15 g |
| Fat | 32 g | 12 g |
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
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