Vegan Tortilla with Avocado and Tofu

Whole wheat tortilla with avocado and tofu in red marinade of ketchup, sweet chili and olive oil

  • Main DishesType
  • EasyDifficulty
  • 15-30 minPrep. Time
  • 8Serving/Unit


The Red Marinade
Ketchup, 10 tablespoons
preferably spicy
Sweet chili sauce, 1/2 cup
Olive oil, 1/2 cup
Water, 3/4 cup
The Tofu
Tofu, 300 g
sliced into 8 slices
Olive oil, 2 tablespoons
The Tortillas
Whole grain tortilla, 4 units
Avocado, 3 medium units
Lemon juice, 1 unit
freshly squeezed
Salt, 1/2 flat teaspoon
to taste
Black pepper, 1 pinch
to taste
Tomato, 2 medium units
cut into 16 slices


The Preparation of The Marinade and Tofu:
1. Mix all the marinade ingredients together.
2. Slice the tofu into slices about 1 cm thick and put in the marinade for at least about 3 hours.
3. Heat 2 tablespoons of olive oil in a pan and fry the tofu slices on both sides until lightly browned.
The Preparation of The Tortillas:
1. Mash the avocado, add the lemon juice, salt and black pepper, and mix.
2. Heat the tortillas in a pan on both sides (optional).
3. Spread the mashed avocado in the center of each tortilla up to one end.
4. Place 2 slices of fried tofu on the avocado and 2 slices of tomato on top of the tofu.
5. Roll the tortilla and enjoy!
6. Bon appetite (:

Total time: 3-4 hours

The preparation method also includes soaking. The recipe does not include all the marinade ingredients and therefore the nutritional value is inaccurate.

Nutritional Values Serving/Unit 100 Grams
Calories 438 cal 164 cal
Proteins 10 g 4 g
Carbohydrates 40 g 15 g
Fat 32 g 12 g
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Vegan Tortilla with Avocado and Tofu
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Vegan Tortilla with Avocado and Tofu