Quinoa with Vegetables

Quinoa with a selection of delicious and healthy vegetables - a wonderful vegan dish for lunch

  • AdditionsType
  • EasyDifficulty
  • 15-30 minPrep. Time
  • 7Serving/Unit

Ingredients

The Quinoa
Quinoa, 1 cup
colored or white
Canola oil, 2 tablespoons
Water, 2 cups
Salt, 1/2 flat teaspoon
The Vegetables
Canola oil, 3 tablespoons
for frying
Onion, 1 medium unit
Sweet potato, 1 medium unit
Butternut squash, 1 small unit
peeled
Zucchini, 1 medium unit
Red pepper, 1 medium unit
Garlic, 3 cloves
Salt, 1/2 flat teaspoon
to taste
Black pepper, 1/4 flat teaspoon
to taste

Preparation

1. Rinse the quinoa and strain.
2. Heat the oil, add the quinoa and fry for 1-2 minutes.
3. Add the water and salt, and cook on a low heat for about 20 minutes (like rice cooking).
4. Cut all the vegetables into small cubes, fry them in oil and add the spices (add 0.25 cup water just in case).
5. Mix the vegetables with the quinoa, continue to cook for about 2-3 minutes, transfer to a serving dish and decorate as you like.
6. Bon appetite (:

The preparation method also includes frying.

Vegan Cooking Grains Vegan Children Recipes Vegetables Quinoa Vegan Mixed Vegetable Onion Sweet Potato Zucchini Red Pepper Garlic Healthy and Delicious Healthy Vegan Additions Healthy Vegan Recipes Children Vegan Additions Vegan Dietary Additions Vegan Lunch Additions Vegan Meal Additions
Nutritional Values Serving/Unit 100 Grams
Calories 259 cal 77 cal
Proteins 6 g 2 g
Carbohydrates 43 g 13 g
Fat 8 g 3 g
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Amona Boaron Recipe by Amona Boaron
Quinoa with Vegetables
Colorful and healthy vegan food