Easy Whole Spelt Flour Rolls
Perfect spelt flour rolls (buns) baked in the oven, healthy and easy to make with the addition of walnuts and oats
- OtherType
- MediumDifficulty
- 30-60 minPrep. Time
- 8Serving/Unit
Ingredients
The dough
Whole spelt flour, 500 g
Comment
Dry yeast, 10 g
Thin pink salt from the Himalayas, 2 teaspoons
Dried herbs, 2 teaspoons
to taste
Walnuts, 1/2 cup
coarsely cut
Water, 250 ml
Olive oil, 2 tablespoons
high quality
Date honey, 3 tablespoons
without added sugar
For spreading
Olive oil, 1 teaspoon
high quality
The coating
Oats, 8 teaspoons
to taste
Preparation
1. Mix all the dough ingredients in a mixer for about 10 minutes, cover with plastic wrap and let rise for about 1 hour (the dough that comes out is compressed. If the dough is too dry add another 0.5 cup of water gradually before rising).2. Form into balls, brush with a little olive oil, sprinkle with oatmeal to taste and bake at 356°F (180°C) turbo for about 30 minutes.3. For a crispy and crunchy rolls - place a heatproof pan with boiling water at the bottom of the oven.4. Try to not go crazy while waiting until it cools down, eat and thank yourself for not being lazy because you are now left with delicious vegan buns of whole spelt flour.5. Bon appetite (:
Tip
Instead of oats, you can sprinkle nigella or sesame seeds according to your personal taste.
Total time: 1-2 hours
Equipment: mixer.
The nutritional value does not include the dried herbs.
| Nutritional Values | Serving/Unit | 100 Grams |
|---|---|---|
| Calories | 350 cal | 295 cal |
| Proteins | 11 g | 9 g |
| Carbohydrates | 48 g | 40 g |
| Fat | 8 g | 7 g |
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Recipe by Orit Chen
Healthy spelt flour buns