Vegan Banana and Oatmeal Cookies
Delicious and vegan banana cookies combined with healthy oatmeal and seeds
- DessertsType
- EasyDifficulty
- 10 minPrep. Time
- 16Serving/Unit
Ingredients
Banana, 6 medium units
ripe and mashed
Oats, 2½ cups
Maple syrup, 1 tablespoon
natural - for a little sweetness
Cocoa powder, 1 flat teaspoon
Coconut flakes, 1 flat tablespoon
Oat bran, 1 tablespoon
Peeled sunflower seeds, 1 teaspoon
natural
Peeled pumpkin seeds, 1 teaspoon
natural
Chocolate chip, 1 tablespoon
or cocoa nibs/raisins/cranberries
Preparation
1. Mix all the ingredients in a bowl.2. Mix with a spoon and use it to place piles in the shape of plump cookies on slightly oiled baking paper.3. Bake in the oven at 356°F (180°C) turbo for about 30 minutes, turn off and wait for cool completely (it’s important to be patient and wait!).4. Try not to finish them all at once and store in an airtight container for tomorrow.5. Enjoy (:Total time: 30-60 min
| Nutritional Values | Serving/Unit | 100 Grams |
|---|---|---|
| Calories | 116 cal | 190 cal |
| Proteins | 3 g | 5 g |
| Carbohydrates | 23 g | 37 g |
| Fat | 3 g | 4 g |
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Recipe by Michal Dinar
Perfect combination of ingredients