Long Spelt Rolls

Vegan spelt rolls (buns) you must adopt - easy, delicious and healthy!

  • OtherType
  • MediumDifficulty
  • 15-30 minPrep. Time
  • 10Serving/Unit


Whole spelt flour, 500 g
Dry yeast, 1 tablespoon
Sugar, 1 flat tablespoon
Canola oil, 1/3 cup
Salt, 1 flat tablespoon
Water, 1½ cups
Canola oil spray, 10 servings
to spray on the rolls


1. Mix the flour, yeast and sugar, add the oil and salt while stirring, add the water gradually (if necessary add more water/flour) and knead for about 5 minutes.
2. Let rise in a bowl covered with plastic wrap for about half an hour or until doubled in volume.
3. Knead gently, divide the dough into 10 balls, form long rolls (possibly also round) and let rise again for about 15 minutes.
4. Spray oil on the rolls and bake at 365°F (185°C) for about 20 minutes or until golden.
5. Bon appetite (:

Total time: 1-2 hours

Nutritional Values Serving/Unit 100 Grams
Calories 257 cal 261 cal
Proteins 7 g 7 g
Carbohydrates 37 g 38 g
Fat 9 g 9 g
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Amona Boaron Recipe by Amona Boaron
Long Spelt Rolls
Healthier choice for rolls