Tofu and Mushrooms Skewers in a Barbecue Marinade
Perfect Barbecued tofu skewers with champignon mushrooms and garlic, olive oil and BBQ seasoning marinade
- AppetizersType
- EasyDifficulty
- 15-30 minPrep. Time
- 8Serving/Unit
Ingredients
The tofu and mushrooms
Tofu, 300 g
Champignon mushrooms, 16 small units
The marinade
Olive oil, 1 cup
BBQ seasoning mixture, 12 flat teaspoons
Cardamom, 1/2 flat teaspoon
Water, 3/4 cup
Garlic, 4 cloves
crushed
Preparation
1. Cut the tofu into cubes of the desired size (I got 24 fairly large cubes).2. Mix all the marinade ingredients together and put the tofu cubes and mushrooms in it for soaking for at least 10 hours.3. Stick 3 cubes of tofu and 2 mushrooms in each skewer after soaking.4. Roast on the grill.5. Bon appetite (:
Tip
You can also make tofu skewers with cherry tomatoes as in the picture in front of you.
Total time: 1-2 days
The preparation method also includes soaking.
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| Nutritional Values | Serving/Unit | 100 Grams |
|---|---|---|
| Calories | 321 cal | 214 cal |
| Proteins | 7 g | 5 g |
| Carbohydrates | 5 g | 3 g |
| Fat | 31 g | 21 g |
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
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