Zucchini and Green Buckwheat Patties
Vegan zucchini patties with green buckwheat, herbs and oats that can be fried in oil or baked in the oven
- Main DishesType
- EasyDifficulty
- 30-60 minPrep. Time
-
15Serving/Unit
Ingredients
Zucchini, 4 medium units
cut into quarters
Onion, 1 large unit
cut into quarters
Coriander, 1/2 cup
coarsely chopped
Parsley, 1/2 cup
coarsely chopped
Mint, 1/2 cup
chopped, only leaves
Salt, 1 flat teaspoon
Lemon juice, 1/2 small unit
Lemon zest, from half a small lemon
Green buckwheat, 1 cup
soaked in water overnight
Oatmeal, 1/2 cup
whole or halved
Preparation
1. Crush all the ingredients in a food processor until you get a soft and sticky texture enough to form patties. If the patty falls apart by hand or the mixture is too thin, you can add 2-3 tablespoons of chickpea flour or oatmeal until a stable texture is obtained.2. For semi-deep frying: Heat a thick pan with 2-3 cm high of oil, form medium patties, flatten them slightly, and place gently in the pan. Fry for a few minutes on each side until lightly browned, remove and transfer to a plate lined with paper towel to absorb the oil.3. For baking in the oven: Form thick patties, place in a pan with baking paper and oil well on all sides. Bake at 356°F (180°C) for about 20 minutes until slightly browned, being careful not to bake too much so as not to dry them out. Serve immediately. If you want to save afterwards, transfer to an airtight box while it is still hot so that the moisture will be maintained.4. Bon appetite (:Equipment: food processor.
The preparation method also includes grinding.
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| Nutritional Values | Serving/Unit | 100 Grams |
|---|---|---|
| Calories | 85 cal | 82 cal |
| Proteins | 3 g | 3 g |
| Carbohydrates | 17 g | 17 g |
| Fat | 1 g | 1 g |
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
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