Green Buckwheat Pancakes
Delicious pancakes from soaked green buckwheat - suitable for vegans, vegetarians and those who are sensitive to celiac
- AppetizersType
- EasyDifficulty
- 15-30 minPrep. Time
-
7Serving/Unit
Ingredients
Organic green buckwheat, 2 cups
Water, 1 cup
Sea salt, 1 flat teaspoon
Grape seed oil, 7 teaspoons
Preparation
1. Soak the green buckwheat in a bowl with plenty of water overnight, in the morning wash and strain.2. Transfer the buckwheat to a blender with the water and salt, and blend until liquid.3. Heat a pan with half a teaspoon of oil, fill with a ladle of the buckwheat batter, pour into the pan and flatten. Fry for about a minute on high heat, and lower the heat for another 2-3 minutes.4. When the pancakes separate easily from the pan, turn to the other side and wait for another 2 minutes.5. Transfer to a plate and continue to prepare the rest of the batter.6. Spread whatever you like or serve with a fresh salad.7. Bon appetite (:Total time: 1-2 days
Equipment: blender.
The preparation method also includes grinding.
| Nutritional Values | Serving/Unit | 100 Grams |
|---|---|---|
| Calories | 97 cal | 99 cal |
| Proteins | 2 g | 2 g |
| Carbohydrates | 11 g | 12 g |
| Fat | 5 g | 6 g |
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
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