Green Buckwheat Pancakes

Delicious pancakes from soaked green buckwheat - suitable for vegans, vegetarians and those who are sensitive to celiac

  • AppetizersType
  • EasyDifficulty
  • 15-30 minPrep. Time
  • 7Serving/Unit


Organic green buckwheat, 2 cups
Water, 1 cup
Sea salt, 1 flat teaspoon
Grape seed oil, 7 teaspoons


1. Soak the green buckwheat in a bowl with plenty of water overnight, in the morning wash and strain.
2. Transfer the buckwheat to a blender with the water and salt, and blend until liquid.
3. Heat a pan with half a teaspoon of oil, fill with a ladle of the buckwheat batter, pour into the pan and flatten. Fry for about a minute on high heat, and lower the heat for another 2-3 minutes.
4. When the pancakes separate easily from the pan, turn to the other side and wait for another 2 minutes.
5. Transfer to a plate and continue to prepare the rest of the batter.
6. Spread whatever you like or serve with a fresh salad.
7. Bon appetite (:

Total time: 1-2 days

Equipment: blender.

The preparation method also includes grinding.

Nutritional Values Serving/Unit 100 Grams
Calories 97 cal 99 cal
Proteins 2 g 2 g
Carbohydrates 11 g 12 g
Fat 5 g 6 g
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Michal Dinar Recipe by Michal Dinar
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