Asian-Style Tofu and Greens

Tofu slices with green bean and broccoli in Asian style with soy sauce and dates honey

  • Main DishesType
  • EasyDifficulty
  • 10 minPrep. Time
  • 2Serving/Unit


Tofu, 150 g
soft and cut into cubes
Red onion, 1 medium unit
cut into strips
Delicate frozen green bean, 200 g
Broccoli flowers, 200 g
Sesame oil, 2 tablespoons
Low sodium soy sauce, 6 tablespoons
Ginger root, 1 teaspoon
Garlic, 3-4 cloves
Black pepper, a pinch
coarsely ground
Natural dates honey, 3 tablespoons


1. In a dry pan, stir-fry the tofu with the red onion, green bean and broccoli.
2. Add the sesame oil, and stir-fry for a few more minutes until browned.
3. Season with soy sauce, ginger, garlic, black pepper and dates honey.
4. Taste and fix seasoning.
5. You have a winning vegan dish!
6. Bon appetite (:
Nutritional Values Serving/Unit 100 Grams
Calories 430 cal 101 cal
Proteins 23 g 5 g
Carbohydrates 51 g 12 g
Fat 16 g 4 g
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Orit Chen Recipe by Orit Chen
Asian-Style Tofu and Greens
Stir-fried vegetables with tofu for a nutritious meal