Asian-Style Tofu and Greens
Tofu slices with green bean and broccoli in Asian style with soy sauce and dates honey
- Main DishesType
- EasyDifficulty
- 10 minPrep. Time
- 2Serving/Unit
Ingredients
Tofu, 150 g
soft and cut into cubes
Red onion, 1 medium unit
cut into strips
Delicate frozen green bean, 200 g
Broccoli flowers, 200 g
Sesame oil, 2 tablespoons
Low sodium soy sauce, 6 tablespoons
Ginger root, 1 teaspoon
chopped
Garlic, 3-4 cloves
crushed
Black pepper, a pinch
coarsely ground
Natural dates honey, 3 tablespoons
sugar-free
Preparation
1. In a dry pan, stir-fry the tofu with the red onion, green bean and broccoli.2. Add the sesame oil, and stir-fry for a few more minutes until browned.3. Season with soy sauce, ginger, garlic, black pepper and dates honey.4. Taste and fix seasoning.5. You have a winning vegan dish!6. Bon appetite (:
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| Nutritional Values | Serving/Unit | 100 Grams |
|---|---|---|
| Calories | 430 cal | 101 cal |
| Proteins | 23 g | 5 g |
| Carbohydrates | 51 g | 12 g |
| Fat | 16 g | 4 g |
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Recipe by Orit Chen
Stir-fried vegetables with tofu for a nutritious meal