Vegan Shawarma
Seitan shawarma and soy chunks with spices
- Main DishesType
- MediumDifficulty
- 10 minPrep. Time
- 4Serving/Unit
Ingredients
Soy goulash, 150 g
Onion, 2 medium units
Canola oil, 5 tablespoons
Seitan with barbecue flavor, 300 g
Salt, a pinch
Black pepper, 1/2 flat teaspoon
Cumin, 2 flat teaspoons
Turmeric, 1 flat teaspoon
Smoked paprika, 1 flat teaspoon
Barbecue spice, 1 teaspoon
Boiled water, as needed
Preparation
1. Cut the soy into strips and soak for 10 minutes in hot water in a bowl, after soaking squeeze them a little, it will soften them and prepare them for frying.2. Heat the oil on a large pan.3. Chop the onions into thin strips and fry while the oil is hot until golden.4. Cut the seitan into strips and add to the frying pan, also add the soy after squeezing.5. Add all the spices and continue to mix all the time, if it dries too fast you can add a little boiled water occasionally just so it does not burn at the bottom and stays juicy.6. Bon appetite (:The preparation method also includes soaking.
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| Nutritional Values | Serving/Unit | 100 Grams |
|---|---|---|
| Calories | 332 cal | 173 cal |
| Proteins | 41 g | 21 g |
| Carbohydrates | 26 g | 13 g |
| Fat | 13 g | 7 g |
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Recipe by Natalie Houlding
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