Vegan Kebab
BBQ seitan kebab - Exactly what you need in your barbecue meeting
- Main DishesType
- MediumDifficulty
- 15-30 minPrep. Time
- 4Serving/Unit
Ingredients
Seitan with barbecue flavor, 300 g
Onion, 1 medium unit
chopped
Parsley, 1 handful
chopped3
Salt, 1 flat teaspoon
Black pepper, 1/2 flat teaspoon
Cumin, 1 flat tablespoon
Bread crumbs, 1/2 cup
Canola oil, 4 tablespoons
or olive oil
Preparation
1. Prepare the kebab the day before and refrigerate at least overnight in a refrigerator that will absorb well all the flavors.2. Grind the chopped seitan in a food processor or meat grinder and mix with the onion, parsley, salt, black pepper, cumin and bread crumbs that will stick everything together.3. Soak overnight and prepare the next day - oil a little the kebabs before grilling.4. Bon appetite (:Total time: 1-2 days
Equipment: food processor or meat grinder.
| Nutritional Values | Serving/Unit | 100 Grams |
|---|---|---|
| Calories | 228 cal | 168 cal |
| Proteins | 21 g | 16 g |
| Carbohydrates | 19 g | 14 g |
| Fat | 11 g | 8 g |
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
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