Pumpkin seeds are rich in protein, 24 g per 100 g. They contain another variety of healthy ingredients. Prepare a base and add flavors as you like - a delicacy!
Total time: 2-3 hours
Equipment: food processor/rod blender.
The amount of oil is according to personal taste. I used unrefined sunflower oil. The nutritional value does not include the additions to choose from.
|Nutritional Values||Serving/Unit||100 Grams|
|Calories||147 cal||654 cal|
|Proteins||4 g||17 g|
|Carbohydrates||2 g||10 g|
|Fat||14 g||61 g|