Pumpkin seeds are rich in protein, 24 g per 100 g. They contain another variety of healthy ingredients. Prepare a base and add flavors as you like - a delicacy!
Total time: 2-3 hours
Equipment: food processor/rod blender.
The amount of oil is according to personal taste. I used unrefined sunflower oil. The nutritional value does not include the additions to choose from.
Nutritional Values | Serving/Unit | 100 Grams |
---|---|---|
Calories | 147 cal | 654 cal |
Proteins | 4 g | 17 g |
Carbohydrates | 2 g | 10 g |
Fat | 14 g | 61 g |