Okra in A Sweet and Sour Tomato Sauce
An especially tasty addition to the rice - delicious and healthy okra in a special tomato sauce with a sweet and sour taste
- AdditionsType
- EasyDifficulty
- 15-30 minPrep. Time
- 5Serving/Unit
Ingredients
Okra, 800 g
you can also use frozen okra
Canola oil, 1 tablespoon
for frying okra
Canola oil, 1/4 cup
Garlic, 1 tablespoon
crushed
Tomato, 2 medium unit
cut into cubes
Tomato paste, 100 g
Sugar, 1 flat tablespoon
Salt, 1/2 flat teaspoon
Black pepper, 1/4 flat teaspoon
Lemon juice, 1 small unit
freshly squeezed
Water, 2 cups
Preparation
1. Rinse the okra, wipe well and fry it with a little oil until browned (frying prevents the okra from falling apart).2. In a pot mix the oil, garlic and the rest of the ingredients (except the water).3. Gradually add the water and cook for about 10 minutes on low heat until the sauce thickens.4. Add the okra to the sauce and continue to cook for another 10 minutes.5. Transfer to serving dish.6. Bon appetite (:The preparation method also includes frying.
| Nutritional Values | Serving/Unit | 100 Grams |
|---|---|---|
| Calories | 200 cal | 54 cal |
| Proteins | 5 g | 1 g |
| Carbohydrates | 19 g | 5 g |
| Fat | 13 g | 4 g |
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Recipe by Amona Boaron
Delicious okra stew