Quinoa with Black Lentil

Quinoa stew with black lentil and chopped onion - easy, tasty and very nutritious

  • AdditionsType
  • EasyDifficulty
  • 15-30 minPrep. Time
  • 6Serving/Unit

Ingredients

Quinoa, 1½ cups
washed
Black lentil, 1 cup
soaked in hot water for about 1 hour
Water, 2 cups
hot (to soak the lentils)
Onion, 1 medium unit
finely chopped
Canola oil, 1/4 cup
for frying onions
Salt, 1/2 flat teaspoon
Black pepper, 1/4 flat teaspoon
Turmeric, 1/4 flat teaspoon
Water, 3 cups
hot (for cooking)

Preparation

1. Soak the black lentils in the hot water for about 1 hour.
2. Fry the onion in oil for a few minutes, add the black lentils, quinoa and spices and mix well.
3. Add the boiling water, mix, bring to a boil, lower the heat and cook for about 20 minutes or until cooked.
4. Bon appetite (:

Total time: 1-2 hours

The preparation method also includes soaking and frying. The spices in the recipe are according to personal taste.

Vegan Cooking Legumes Vegan Stews Quinoa Vegan Lentils Recipes Black Lentils Onion Vegan Turmeric Healthy Vegan Additions Children Vegan Additions Vegan Lunch Additions Healthy Vegan Recipes
Nutritional Values Serving/Unit 100 Grams
Calories 345 cal 114 cal
Proteins 13 g 4 g
Carbohydrates 47 g 16 g
Fat 12 g 4 g
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Amona Boaron Recipe by Amona Boaron
Quinoa with Black Lentil
Nutritious vegetarian-vegan stew