Yellow Bean in Tomato Sauce on Top of Mashed Potatoes

Vegan yellow bean stew in tomato sauce, easy to make with a homemade flavor, along with mashed potatoes - a vegan dish that is also gluten-free

  • AdditionsType
  • EasyDifficulty
  • 10 minPrep. Time
  • 8Serving/Unit


The Yellow Bean
Cut yellow bean, 800 g
frozen and already cooked
Tomato paste, 100 g
Crushed tomatoes, 250 g
Ketchup, 1 tablespoon
Black pepper, 1/4 flat teaspoon
coarsely ground
Salt, 1/4 flat teaspoon
The Puree
Potato, 10 medium units
peeled and washed
Cooking water, 2 cups
Salt, 1 flat teaspoon
Ground nutmeg, 1/2 teaspoon
Spicy chili powder, 1/4 teaspoon
Coconut oil, 1 tablespoon


1. Cook the yellow beans in a pot and strain.
2. Add all the other ingredients, mix gently and cook over low heat for about 10 minutes.
3. Cut the potatoes into quarters and cook in a large pot.
4. Remove the potatoes from the pot and mash in a bowl.
5. Add 2 cups of the cooking water, the spices and the coconut oil, and mix.
6. Serve on a plate about 4 tablespoons of the mashed potatoes and on top of them about 4 tablespoons of the cooked yellow beans. Eat hot and enjoy!
7. Bon appetite (:

Total time: 30-60 min

The spices in the recipe are according to personal taste. The nutritional value does not include the spicy chili powder.

Nutritional Values Serving/Unit 100 Grams
Calories 241 cal 67 cal
Proteins 6 g 2 g
Carbohydrates 54 g 15 g
Fat 2 g 1 g
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Michal Dinar Recipe by Michal Dinar
Yellow Bean in Tomato Sauce on Top of Mashed Potatoes
Great vegan stew for lunch or dinner