Yellow Bean in Tomato Sauce on Top of Mashed Potatoes
Vegan yellow bean stew in tomato sauce, easy to make with a homemade flavor, along with mashed potatoes - a vegan dish that is also gluten-free
- AdditionsType
- EasyDifficulty
- 10 minPrep. Time
- 8Serving/Unit
Ingredients
The Yellow Bean
Cut yellow bean, 800 g
frozen and already cooked
Tomato paste, 100 g
Crushed tomatoes, 250 g
Ketchup, 1 tablespoon
Black pepper, 1/4 flat teaspoon
coarsely ground
Salt, 1/4 flat teaspoon
The Puree
Potato, 10 medium units
peeled and washed
Cooking water, 2 cups
Salt, 1 flat teaspoon
Ground nutmeg, 1/2 teaspoon
Spicy chili powder, 1/4 teaspoon
optional
Coconut oil, 1 tablespoon
Preparation
1. Cook the yellow beans in a pot and strain.2. Add all the other ingredients, mix gently and cook over low heat for about 10 minutes.3. Cut the potatoes into quarters and cook in a large pot.4. Remove the potatoes from the pot and mash in a bowl.5. Add 2 cups of the cooking water, the spices and the coconut oil, and mix.6. Serve on a plate about 4 tablespoons of the mashed potatoes and on top of them about 4 tablespoons of the cooked yellow beans. Eat hot and enjoy!7. Bon appetite (:Total time: 30-60 min
The spices in the recipe are according to personal taste. The nutritional value does not include the spicy chili powder.
Vegan Cooking Legumes Vegan Children Recipes Vegan Stews Yellow Bean With Tomato Sauce Vegan Potato Recipes On a Bed of Puree Vegan Puree With Tomato Paste With Ketchup Ground Chili Pepper Coconut Oil Vegan Lunch Additions Children Vegan Additions Vegan Meal Additions Vegan Easy Additions Vegan and Quick That Kids Love Kids Vegan Lunch Vegan Lunch Easy Vegan Recipes Vegan and Gluten Free Lunch
| Nutritional Values | Serving/Unit | 100 Grams |
|---|---|---|
| Calories | 241 cal | 67 cal |
| Proteins | 6 g | 2 g |
| Carbohydrates | 54 g | 15 g |
| Fat | 2 g | 1 g |
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Recipe by Michal Dinar
Great vegan stew for lunch or dinner