Slices of Soy and Onion in Soy Sauce and Teriyaki

Chunks of soy and onion seasoned with turmeric, soy sauce and teriyaki sauce - very tasty vegan lunch that everyone loves

  • Main DishesType
  • EasyDifficulty
  • 10 minPrep. Time
  • 3Serving/Unit


Soy chunks, 1 cup
Salt, 1/2 flat teaspoon
Turmeric, 1/2 flat teaspoon
Onion, 1 large unit
Canola oil, 1 tablespoon
for frying
Low-sodium soy sauce, 2 tablespoons
Teriyaki sauce, 2 tablespoons


1. In a small pot cook the soy chunks with salt and turmeric, until the liquids are absorbed, and the chunks swell (about 10 minutes).
2. In a small pan/pot, heat the oil, add the onion and fry until golden.
3. Add the soy chunks, season with soy sauce and teriyaki, continue to fry for another 3-4 minutes until the sauce is absorbed. Taste and adjust seasoning as needed.
4. Bon appetite (:

The preparation method also includes frying.

Nutritional Values Serving/Unit 100 Grams
Calories 187 cal 117 cal
Proteins 20 g 13 g
Carbohydrates 25 g 15 g
Fat 4 g 2 g
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Nataly Shemesh Recipe by Nataly Shemesh
Slices of Soy and Onion in Soy Sauce and Teriyaki
Quick and easy vegan dish