Vegan Spaghetti Bolognese
Vegan seitan Bolognese with tomato paste, onion, sweet potato and mushrooms
- Main DishesType
- MediumDifficulty
- 15-30 minPrep. Time
- 5Serving/Unit
Ingredients
Whole wheat spaghetti, 500 g
durum flour spaghetti is also possible
Onion, 1 medium unit
chopped
Canola oil, 2-3 tablespoons
Vegan meat - Seitan, 300-400 g
Sweet potato, 1 medium unit
cut into cubes
Champignon mushroom, 200-250 g
chopped, drained from liquids or fresh
Garlic, 3-4 cloves
chopped
Tomato paste, 3 heaping tablespoons
Water, 1/2 cup
Salt, 1½ flat teaspoons
Black pepper, 1/2 flat teaspoon
Paprika, 1 flat teaspoon
smoked
Garlic powder, 1/3 flat teaspoon
Preparation
1. Heat oil in a pan and fry the onion until golden.2. In a food processor, grind separately the seitan cubes and then the sweet potato cubes to obtain crumbs.3. Add the mushrooms and garlic to the pan, mix and after 2-3 minutes add the sweet potatoes and seitan. Stir again.4. In a small bowl, mix the tomato paste with the water and spices, add to the pan and mix over everything so that the sauce is spread over everything.5. Cover and bring to a boil, lower the heat, taste and adjust seasoning as needed (if it dries you can add more liquids). Continue to cook for about 15-20 minutes.6. Prepare the spaghetti according to the manufacturer instructions and serve with the vegan Bolognese sauce.7. Bon appetite (:Total time: 30-60 min
Equipment: food processor.
The preparation method also includes frying and grinding. The spices in the recipe are according to personal taste.
Vegan Cooking Vegan Children Recipes Vegan Meat Vegan Pasta Vegan Italian Recipes Onion Seitan Sweet Potato Champignon Mushrooms Mushrooms Garlic With Tomato Paste Black Pepper With Paprika Vegan Lunch Kids Vegan Lunch Kids Vegan Pasta That Kids Love Delicious Vegan Pasta Vegan Pasta with Tomato Sauce Vegan Pasta with Sauce Easy Vegan Pasta
| Nutritional Values | Serving/Unit | 100 Grams |
|---|---|---|
| Calories | 544 cal | 155 cal |
| Proteins | 33 g | 10 g |
| Carbohydrates | 92 g | 26 g |
| Fat | 8 g | 2 g |
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Recipe by Nataly Shemesh
Spaghetti with vegetable seitan