Vegan Pancakes
Perfect vegan pancake made from spelt flour or whole wheat flour with almond milk, coconut oil, ground flaxseed and maple syrup
- DessertsType
- EasyDifficulty
- 15-30 minPrep. Time
- 15Serving/Unit
Ingredients
Whole spelt flour, 1½ cups
or 80% whole wheat flour
Baking powder, 2 teaspoons
without aluminum
Baking soda, 1 flat teaspoon
Flaxseeds, 6 teaspoons
or 4 tablespoons ground flaxseeds
Salt, 1/4 flat teaspoon
Almond milk, 2 cups
Coconut oil, 8 tablespoons
liquid
Maple syrup, 3 tablespoons
pure
Water, 1/4 cup
boiling
Preparation
1. Mix all the dry ingredients in a bowl.2. Make a hole and add the wet ingredients.3. Mix well with a spoon or whisk until there are no lumps.4. Pour into a pan or a pancake maker, and when you see bubbles wait just a little longer until it looks firm and then turn.5. Vegan pancakes are best served with pure maple syrup on top.6. Bon appetite (:The nutritional value does not include the almond milk.
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| Nutritional Values | Serving/Unit | 100 Grams |
|---|---|---|
| Calories | 141 cal | 416 cal |
| Proteins | 3 g | 9 g |
| Carbohydrates | 13 g | 39 g |
| Fat | 8 g | 23 g |
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
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