Asian-Style Quinoa with Green Bean

Vegan quinoa with green bean, peppers and Asian-style edamame - satisfying and wonderful vegan dish for lunch that is quick and easy to prepare

  • Main DishesType
  • EasyDifficulty
  • 15-30 minPrep. Time
  • 5Serving/Unit


Quinoa, 1 cup
Water, 2½ cups
Yellow pepper, 1 medium unit
choped into cubes
Red pepper, 1 medium unit
choped into cubes
Green bean, 800 g
Soy sauce, 1/4 cup
Teriyaki sauce, 3 tablespoons
Garlic, 1 clove
Ginger, 1 flat teaspoon
Sweet chili sauce, 1 tablespoon
Sesame oil, 1/8 teaspoon
Edamame, 400 g


1. Rinse the quinoa well in a colander and transfer to a pot. Heat until the quinoa dries and comes out with a "nutty" smell (about 2 minutes). Add the water, cover and bring to a boil. Lower the heat and cook until the quinoa is soft and the water will evaporate (about 15-20 minutes).
2. Place the green bean in a colander and pour over boiling water to melt the ice layer.
3. Transfer the peppers to a pan and add soy sauce, teriyaki sauce, garlic, ginger and sweet chili sauce. Mix, add the green bean and stir until the green bean are completely cooked (about 5 minutes).
4. Turn off the heat and add the quinoa and sesame oil. Mix and serve with prepared edamame according to the manufacturer's instructions.
5. Bon appetite (:

Total time: 30-60 min

Equipment: colander.

Nutritional Values Serving/Unit 100 Grams
Calories 305 cal 64 cal
Proteins 20 g 4 g
Carbohydrates 48 g 10 g
Fat 8 g 2 g
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Edan Gabay Recipe by Edan Gabay
Asian-Style Quinoa with Green Bean
Who said that vegan food is not tasty? (: