Quinoa with Cranberries and Nuts
Nutritious and healthy vegan quinoa dish with delicious toppings like green onion, parsley, cranberries and walnuts
- AdditionsType
- EasyDifficulty
- 15-30 minPrep. Time
- 5Serving/Unit
Ingredients
The Quinoa
Quinoa, 1 cup
white
Canola oil, 2 tablespoons
for frying
Water, 2 cups
Salt, 1/2 flat teaspoon
The Rest of The Ingredients
Canola oil, 3 tablespoons
for frying
Green onion, 3 tablespoons
chopped
Garlic, 3 cloves
chopped
Parsley, 3 tablespoons
chopped
Walnuts, 1/2 cup
broken
Cranberries, 1/2 cup
without added sugar
Preparation
1. Rinse the quinoa and strain.2. Heat the oil in a pan (2 tablespoons), add the quinoa, fry for 1-2 minutes, add the water and salt, cook on a low heat like rice and cool.3. Heat the oil (3 tablespoons), add all the other ingredients and fry for about 3 minutes.4. Add to the quinoa, mix well, transfer to a serving dish and garnish with parsley.5. Bon appetite (:The preparation method also includes frying.
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| Nutritional Values | Serving/Unit | 100 Grams |
|---|---|---|
| Calories | 320 cal | 184 cal |
| Proteins | 7 g | 4 g |
| Carbohydrates | 35 g | 20 g |
| Fat | 17 g | 10 g |
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Recipe by Amona Boaron
Healthy addition to a meal