Mashed Berries and Banana

Mashed cherry, blueberry, banana and real maple syrup - a refreshing and delicious vegan breakfast bowl

  • DessertsType
  • Super EasyDifficulty
  • 10 minPrep. Time
  • 2Serving/Unit

Ingredients

Sweet frozen cherry, 1 cup
Frozen blueberry, 1/2 cup
Frozen Banana, 1 medium unit
slices
Water, 1/2 cup
Maple syrup, 2-3 tablespoons
natural
Green or red grapes, 1 handful
or any fruit you like

Preparation

1. Transfer all the ingredients (except the grapes) to a food processor and run on high speed until a smooth texture is obtained (you can add a little more water if it is too thick).
2. Pour into a bowl, garnish with fresh fruit and serve immediately.
3. Bon appetite (:

Equipment: food processor.

Grinding Fruits Vegan Drinks Vegan Smoothies Fruit Desserts Fruit Mixture Berries Banana Cherry Blueberry Maple Syrup Grape Refreshing Vegan Recipes Refreshing Vegan Drinks Healthy Vegan Recipes Healthy Vegan Smoothies Breakfast Vegan and Gluten Free Breakfast
Nutritional Values Serving/Unit 100 Grams
Calories 220 cal 67 cal
Proteins 3 g 1 g
Carbohydrates 56 g 17 g
Fat 1 g 0 g
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Hani Margolin Recipe by Hani Margolin
Mashed Berries and Banana
Nutritious and special breakfast