Peach and Mint Smoothie

Summery vegan drink, cold, refreshing, healthy and delicious

  • OtherType
  • Super EasyDifficulty
  • 10 minPrep. Time
  • 2Serving/Unit


Peach, 1 medium unit
cut into cubes
Spinach, 1 handful
washed leaves
Arabian Lettuce, 2 medium leaves
Mint, 7 stems
only leaves - no stems
Whole sesame tahini, 1 teaspoon
Organic rice drink, 1½ cups
or water
Agave syrup, 1 teaspoon
or organic natural maple syrup, optional
Ice cubes, 1½ cups


1. Add all the ingredients in a blender and blend for about 1 minute.
2. Enjoy (:

Equipment: blender.

Recipe by Inbal Stark. What's good about this smoothie is that spinach and lettuce have completely neutral taste and they are very healthy. You end up feeling only the peach and mint and therefore the smoothie is so delicious! The nutritional value does not include the agave or maple syrup.

Nutritional Values Serving/Unit 100 Grams
Calories 146 cal 47 cal
Proteins 2 g 1 g
Carbohydrates 28 g 9 g
Fat 4 g 1 g
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Website Manager Recipe by Website Manager
Peach and Mint Smoothie
Vegan smoothie with healthy ingredients only