Vegan Cauliflower Latkes with Orange Lentil
Vegan cauliflower and orange lentil latkes in combination with whole wheat flour - a perfect vegan dinner for the whole family
- Main DishesType
- EasyDifficulty
- 30-60 minPrep. Time
- 20Serving/Unit
Ingredients
Cauliflower, 1/2 medium unit
cut into flowers
Orange lentils, 1 cup
Garlic, 1 clove
crushed
Whole wheat flour, 5 flat tablespoons
Thin pink salt from the Himalayas, 1 teaspoon
or regular salt
Black pepper, 1/2 flat teaspoon
Preparation
1. Cook the cauliflower flowers for about 20 minutes until softened and strain.2. At the same time, cook the orange lentils for about 15-20 minutes and strain.3. Transfer the cauliflower to a bowl and mash it with a fork.4. Add the cooked orange lentils, garlic, flour and spices, and mix.5. Heat a little oil in a pan, form latkes with slightly wet hands and fry on both sides (you can also bake in the oven for about 15 minutes in an oven at 356°F (180°C)). Now you can enjoy healthy vegan cauliflower latkes with lentils!6. Bon appetite (:The preparation method also includes cooking and/or baking. The spices in the recipe according to personal taste. There might be remaining fluids from the lentils cooking - in which case more flour should be added. First try frying one unit and check that it is not falling apart.
Vegan Frying Legumes Vegan Children Recipes Vegan Patties Cauliflower Vegan Lentil Patties Vegan Lentils Recipes Orange Lentil Garlic Whole Wheat Flour Healthy and Delicious Healthy Vegan Recipes Vegan Dinner Black Pepper That Kids Love Vegan Lunch Kids Vegan Lunch Easy Vegan Recipes Tasty Vegan Food
| Nutritional Values | Serving/Unit | 100 Grams |
|---|---|---|
| Calories | 46 cal | 115 cal |
| Proteins | 3 g | 8 g |
| Carbohydrates | 9 g | 21 g |
| Fat | 0 g | 1 g |
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
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