Kale and Potato Soup
You are welcome to enjoy a great kale soup combined with potatoes and spices
- StartersType
- EasyDifficulty
- 15-30 minPrep. Time
- 4Serving/Unit
Ingredients
Onion, 1 medium unit
chopped
Garlic, 2 cloves
chopped
Olive oil, 3 tablespoons
or canola oil
Potato, 2 medium units
cut into cubes
Water, 1 L
Vegetable soup powder, 1 teaspoon
Black pepper, a pinch
to taste
Kale (leaf cabbage), 100 g
chopped
Salt, a pinch
to taste
Vegetable cream 5% fat, 250 ml
Preparation
1. Chop the onion and garlic and fry in hot oil until golden.2. Cut the potatoes into cubes and add the water and soup powder with the black pepper. 3. Cook until the potatoes are soft, for about 20 minutes, and mash using a blender rob until the soup becomes creamy and smooth. 4. Add the finely chopped kale and cook for another 10 minutes. 5. Taste and add salt to taste. 6. Serve with soy cream drizzle over.7. Bon appetite (:Total time: 30-60 min
The nutritional value does not include the kale (leaf cabbage) and vegetable soup powder. The preparation method also includes frying and grinding. The soup can also be enough for 2 main courses in a bowl.
| Nutritional Values | Serving/Unit | 100 Grams |
|---|---|---|
| Calories | 199 cal | 105 cal |
| Proteins | 3 g | 2 g |
| Carbohydrates | 23 g | 12 g |
| Fat | 10 g | 5 g |
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Recipe by Natalie Houlding
Great combination of kale and potatoes