Pad Thai with Tofu

Wide rice noodles with tofu and lots of natural

  • Main DishesType
  • EasyDifficulty
  • 10 minPrep. Time
  • 3Serving/Unit


The noodles and vegetables
Rice noodles, 125 g
Organic tofu, 80 g
thinly sliced
Onion, 1 medium unit
Cabbage, 250 g
or 1 carrot
Chinese sprouts, 200 g
Olive oil, 1 teaspoon
or grape seed oil
The sauce
Tamari soy sauce, 1/4 cup
a little less
Water, 1/4 cup
Ginger root, 1 tablespoon
fresh and grated
Maple Syrup, 1 tablespoon
or date honey
Natural peanut butter, 1 teaspoon
Tamarind concentrate, 1 teaspoon
or juice of half a lemon
For serving
Sweet chili sauce and coriander, to taste


1. Soak the noodles in a bowl of water for at least two hours.
2. Finely chop the vegetables and stir-fry in a wide wok the tofu, sprouts and oil.
3. Mix the sauce ingredients in a cup. Add the strained noodles and 2 tablespoons of the sauce, stir-fry together, add more of the sauce whenever needed - the noodles should soften and change their color from white to transparent and soft.
4. Mix and continue to stir-fry, add coriander and chili if you like.
5. Bon appetite (:

Total time: 1-2 hours

The nutritional value does not include the tamarind, coriander and chili. The preparation method also includes soaking.

Nutritional Values Serving/Unit 100 Grams
Calories 278 cal 90 cal
Proteins 11 g 4 g
Carbohydrates 49 g 16 g
Fat 5 g 2 g
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
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