Chia Seeds Spread
Healthy spread from chia seeds, sunflower seeds, pumpkin seeds, coriander, green olive tapenade and walnut oil - the most delicious and pampering spread on a slice of healthy walnut bread
- AppetizersType
- EasyDifficulty
- 10 minPrep. Time
- N/AServing/Unit
Ingredients
Peeled sunflower seeds, 1/2 cup
unroasted
Peeled pumpkin seeds, 1/4 cup
unroasted
Chia seeds, 1/4 cup
Nigella, 1 tablespoon
Garlic, 4 cloves
Coriander, 1 bunch
without the stems
Green olive tapenade, 2 tablespoons
Salt, 1/8 flat teaspoon
White pepper, 1/8 flat teaspoon
Walnut oil, 5 tablespoons
Preparation
1. Put all the ingredients (except the walnut oil) in a food processor and grind well.2. At the end add the walnut oil and mix.3. Bon appetite (:Equipment: food processor.
The spices in the recipe are according to personal taste. The amount obtained is a half-liter box.
Grinding Vegan Spreads and Dips Chia Seeds Easy Vegan Spreads Healthy Vegan Spreads Special Vegan Spreads Vegan Spreads on Bread Sunflower Seeds Pumpkin Seeds Garlic Coriander Olives Healthy Vegan Snacks Nutritious Vegan Snacks Next to The Bread Special Vegan Recipes Healthy Vegan Recipes Healthy and Delicious Breakfast Easy Vegan Recipes Healthy Breakfast
| Nutritional Values | Serving/Unit | 100 Grams |
|---|---|---|
| Calories | 1504 cal | 396 cal |
| Proteins | 39 g | 10 g |
| Carbohydrates | 50 g | 13 g |
| Fat | 125 g | 33 g |
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Recipe by Bat Chen Diamant
Delicious and healthy chia seed spread