Chia Seeds Spread

Healthy spread from chia seeds, sunflower seeds, pumpkin seeds, coriander, green olive tapenade and walnut oil - the most delicious and pampering spread on a slice of healthy walnut bread

  • AppetizersType
  • EasyDifficulty
  • 10 minPrep. Time
  • N/AServing/Unit


Peeled sunflower seeds, 1/2 cup
Peeled pumpkin seeds, 1/4 cup
Chia seeds, 1/4 cup
Nigella, 1 tablespoon
Garlic, 4 cloves
Coriander, 1 bunch
without the stems
Green olive tapenade, 2 tablespoons
Salt, 1/8 flat teaspoon
White pepper, 1/8 flat teaspoon
Walnut oil, 5 tablespoons


1. Put all the ingredients (except the walnut oil) in a food processor and grind well.
2. At the end add the walnut oil and mix.
3. Bon appetite (:

Equipment: food processor.

The spices in the recipe are according to personal taste. The amount obtained is a half-liter box.

Nutritional Values Serving/Unit 100 Grams
Calories 1504 cal 396 cal
Proteins 39 g 10 g
Carbohydrates 50 g 13 g
Fat 125 g 33 g
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Bat Chen Diamant Recipe by Bat Chen Diamant
Chia Seeds Spread
Delicious and healthy chia seed spread