Rich Mushroom Soup
Perfect homemade mushroom soup from 3 types of fresh mushrooms, orange lentils and coconut milk
- Main DishesType
- MediumDifficulty
- 30-60 minPrep. Time
- 10Serving/Unit
Ingredients
The lentils and vegetables
Orange lentils, 1 cup
soaked for about an hour and washed
Zucchini, 1 large unit
peeled and cut into small cubes
Potato, 1 large unit
cut into small cubes
Celery, 2 stalks
including the leaves (whole)
Parsley, 1 handful
not chopped
Dill, 1 handful
not chopped
Cooking water, as needed
The mushroom sauce
Onion, 4 medium units
cut into small cubes
Olive oil, 1/4 cup
for frying
Mini portobello mushrooms, 1 package (200 g)
thinly sliced
Champignon mushrooms, 1 package (210 g)
crumbled by hand
Shiitake mushrooms, 1 package (210 g)
thinly sliced
Dried oregano, 1 flat teaspoon
Dried basil, 1 teaspoon
Garlic powder, 1 flat teaspoon
Onion powder, 1 flat teaspoon
Dried thyme, 1/4 flat teaspoon
optional
Thin pink salt from the Himalayas, 1 teaspoon
Black pepper, 1/2 flat teaspoon
ground
Chili, a pinch
coarsely ground
Coconut milk, 1¼ cups
recommended without preservative
Water, 1/3 cup
Preparation
1. In a pot cook the lentils with 2 cups of water, bring to a boil and remove the foam formed. Add the zucchini, potato, all herbs and a liter of water, and cook until the potato is soft (at the end of cooking you can add another glass of water, if you want less thick).2. Prepare the mushroom sauce (you can prepare it even a day in advance and store it in the refrigerator): Fry all the mushrooms in a pan with a little oil for about 4 minutes and set aside.3. In a large and flat pot, fry the onions in a little oil until golden, and add the mushrooms and spices. Mix and add the coconut milk and water, mix again, bring to a boil and cook just until the sauce thickens slightly (watch out, it happens fast …). Corrects flavors and turn off the heat.4. At the end of cooking the soup, remove all the herbs, add the mushroom sauce to the boiling soup, mix, bring to a boil and turn off the heat. The soup is delicious even after 3 days (if you will not finish it before …). You can sprinkle over a little coarsely ground chili and dried oregano.5. Bon appetite (:
Tip
You can use vegetable cream for cooking instead of coconut milk. You can combine any type of mushrooms you like.
Total time: 1-2 hours
The spices in the recipe are according to personal taste. The preparation method also includes frying.
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| Nutritional Values | Serving/Unit | 100 Grams |
|---|---|---|
| Calories | 266 cal | 107 cal |
| Proteins | 9 g | 4 g |
| Carbohydrates | 31 g | 12 g |
| Fat | 14 g | 5 g |
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
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