Pomegranate, Apples, Bananas and Dates Smoothie
Delicious, easy and quick smoothie with pomegranate juice, apples, bananas and juicy dates - you will not be able to stop consuming it in the summer because it is delicious, healthy and refreshing!
- OtherType
- Super EasyDifficulty
- 10 minPrep. Time
- 2Serving/Unit
Ingredients
Pomegranate juice, 1 cup
natural and freshly squeezed
Banana, 2-3 medium units
Apple, 2 medium units
peeled, red and green
Medjool date, 5 units
pitted
Ice cubes, 1 cup
Preparation
1. Squeeze the pomegranate seeds to a natural juice.2. Add the pomegranate juice to the blender along with the rest of the ingredients.3. Grind all the ingredients until a smoothie with the desired texture is obtained.4. Decorate with pecans, frozen blackberries and goji berries to taste.5. Bon appetite (:Equipment: blender.
The nutritional value does not include the toppings on the smoothie (optional).
| Nutritional Values | Serving/Unit | 100 Grams |
|---|---|---|
| Calories | 370 cal | 81 cal |
| Proteins | 4 g | 1 g |
| Carbohydrates | 96 g | 21 g |
| Fat | 1 g | 0 g |
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Recipe by 
