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You have decided to make a change in your life and change your diet and lifestyle, but you do not know where to start? What to eat? How to prevent nutritional deficiencies? What must be eaten and what can be given up or reduced in consumption? In the next article I will give you the 5 guiding principles for a balanced vegan diet.
The road to a natural and healthy diet does not have to be with obstacles and difficulties. Today I want to present to you a great shortcut to achieving a healthy and strong body. A wonderful way to promote our health is with the green smoothie - a multivitamin and mineral from nature. Please do not panic, I have noticed that every time people say these words, they shy away from it. Now I want to make you like the green smoothie, try to bring you closer to it and even make you want to prepare it. I refer to the green smoothie as the kitchen champion.