Vegan Soy Milk Pudding with Oat and Banana

Vegan pudding of soy milk, chia seeds, flax seeds, oat, raspberries and bananas - a healthy and delicious vegan personal dessert

  • DessertsType
  • Super EasyDifficulty
  • 10 minPrep. Time
  • 1Serving/Unit

Ingredients

Soy milk, 1/2 cup
Oat, 2 tablespoons
Chia seeds, 1 tablespoon
Flax seeds, 1½ teaspoons
Cinnamon, 1/4 flat teaspoon
Banana, 1 medium unit
cut into cubes
Raspberry, 1 handful
raw or frozen

Preparation

1. Heat the soy milk a little and mix it with the oat, chia seeds, flax seeds and cinnamon.
2. Wait about 3 minutes until the mixture thickens slightly.
3. Place the banana in a glass/bowl, top with the layer of soy milk and oat and top with the raspberries.
4. Bon appetite (:

Possible variations: 1. You can add ground coconut, chopped walnuts, goji berry and the like to the dish. 2. You can sweeten the oat mixture with 0.5 teaspoon of natural maple syrup or add diced dates.

Vegan Cooking Fruits Vegan Snacks With Soy Milk Vegan Pudding Banana Chia Seeds Flaxseeds Cinnamon Raspberry Interesting Vegan Desserts Recommended Desserts Fruit Desserts Vegan and Quick Healthy and Delicious Healthy Vegan Recipes Easy Vegan Recipes Impressive and Vegan Tasty Vegan Food
Nutritional Values Serving/Unit 100 Grams
Calories 422 cal 134 cal
Proteins 15 g 5 g
Carbohydrates 59 g 19 g
Fat 16 g 5 g
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Orit Chen Recipe by Orit Chen
Vegan Soy Milk Pudding with Oat and Banana
Delicious vegan personal dessert in a glass