Vegan pudding of soy milk, chia seeds, flax seeds, oat, raspberries and bananas - a healthy and delicious vegan personal dessert
Possible variations: 1. You can add ground coconut, chopped walnuts, goji berry and the like to the dish. 2. You can sweeten the oat mixture with 0.5 teaspoon of natural maple syrup or add diced dates.
|Nutritional Values||Serving/Unit||100 Grams|
|Calories||422 cal||134 cal|
|Proteins||15 g||5 g|
|Carbohydrates||59 g||19 g|
|Fat||16 g||5 g|