Chia Pudding

Easy vegan chia pudding with rice milk, pomegranates, banana, kiwi and blueberries

  • DessertsType
  • EasyDifficulty
  • 10 minPrep. Time
  • 2Serving/Unit


The First Layer
Rice milk, 1/2 cup
or almond milk
Chia seeds, 2 tablespoons
The Second Layer
Pomegranate seeds, 1/4 cup
The Third Layer
Rice milk, 1/2 cup
or almond milk
Chia seeds, 2 tablespoons
Cocoa powder, 1 flat teaspoon
Stevia sweetener, 1 g
or another sweetener you like
Above and Around
Banana, 1 medium unit
cut into slices
Kiwi, 1 medium unit
peeled, cut into slices
Blueberries, 1½ cups


1. Start with the first layer: Put the chia seeds soaked in the rice milk in a serving glass.
2. Second layer: scatter the pomegranate seeds.
3. The third layer: add the additional chia seeds (also soaked in the rice milk) and add the cocoa powder and sweetener.
4. Above and around: Garnish with banana, kiwi and blueberry slices.
5. Bon appetite (:

The nutritional value does not include the chia seeds.

Nutritional Values Serving/Unit 100 Grams
Calories 162 cal 62 cal
Proteins 3 g 1 g
Carbohydrates 38 g 15 g
Fat 2 g 1 g
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Tehila Ben Abu Recipe by Tehila Ben Abu
Chia Pudding
Vegan pudding with chia seeds