Spicy Cauliflower Couscous
Vegan and gluten-free cauliflower couscous - ground cauliflower for crumbs that are reminiscent of couscous with vegetables and a spicy taste that only makes you want more
- AdditionsType
- EasyDifficulty
- 15-30 minPrep. Time
- 6Serving/Unit
Ingredients
Cauliflower, 1 medium unit
cut into flowers
Red onion, 2 medium units
cut into cubes
Carrot, 1 large unit
coarsely shredded
Red pepper, 1/2 medium unit
cut into small cubes
Yellow pepper, 1/2 medium unit
cut into small cubes
Hot green pepper, 1/4 medium unit
cut into cubes
Olive oil, 2 tablespoons
extra virgin, for frying
Dried oregano, 1 flat teaspoon
Dried basil, 1/2 flat teaspoon
Thin pink salt from the Himalayas, 1/2 teaspoon
Black pepper, 1/4 flat teaspoon
ground
Chili, a pinch
coarsely ground
Frozen corn, 2 cups
thawed
Olive oil, 1 tablespoon
extra virgin
Parsley, 1 handful
chopped
Chives, 1 tablespoon
chopped
Preparation
1. Soak the cauliflower flowers in salted water for about half an hour.2. Wash well the soaked cauliflower flowers and transfer to a food processor.3. Turn on until crumbly reminiscent of couscous and set aside.4. In a non-stick wide pot, fry the red onions in the olive oil until golden. Add the carrot and peppers, mix and fry for about 3 minutes.5. Add the cauliflower crumbs and mix. After about 5 minutes (mix lightly occasionally) season and add the thawed corn.6. Continue to cook for another 3 minutes, fix seasoning if necessary and to taste, turn off the heat and add a tablespoon of extra virgin olive oil.7. Serve and garnish with chopped parsley and chives.8. Bon appetite (:Total time: 30-60 min
Equipment: food processor.
The spices in the recipe are according to personal taste. The preparation method also includes soaking and grinding.
| Nutritional Values | Serving/Unit | 100 Grams |
|---|---|---|
| Calories | 185 cal | 51 cal |
| Proteins | 7 g | 2 g |
| Carbohydrates | 31 g | 8 g |
| Fat | 6 g | 2 g |
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Recipe by 
