Green Dip of Spinach and Kale
No one will guess that this delicacy contains a large amount of spinach and kale...
- AppetizersType
- Super EasyDifficulty
- 10 minPrep. Time
- 8Serving/Unit
Ingredients
Turkish Spinach, 150 g
Kyle, 40 g
7 leaves (of the delicate kind)
Garlic, 2 cloves
Salt from the Himalayas, 1/4 teaspoon
Thin and pink
Lemon, 1½ units
squeezed (less is possible)
Tahini, 1/2 cup
raw
Preparation
1. Transfer all the ingredients to a food processor (clean the kale from stalks along the entire length of the leaves).2. Run the food processor until you get a spread with the desired texture.3. Fix flavors, transfer to a serving dish and arrange fresh vegetables nicely.4. Bon appetite (:Equipment: food processor.
| Nutritional Values | Serving/Unit | 100 Grams |
|---|---|---|
| Calories | 76 cal | 186 cal |
| Proteins | 3 g | 8 g |
| Carbohydrates | 3 g | 7 g |
| Fat | 6 g | 15 g |
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
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